Friday, 17 June 2016

AKTIVITI BULAN MEI & JUN 16

Durian Sg Ara buah ganja makan di tepi laut berhadapan P Jerejak berbelakangkan Queenbay PP

2nd Penang Bridges on 5 Jun 16

bought at Aeon big Sw at  RM 799.00
 with free iron boards
Jenazah Allahyarh Dato Jalal DA Indonesia meninggal d Jakarta Indonesia on 151947 Jun 16


Bawa bonda ke Klinik Spg Kuala pada 7 Jun 16


ACL RIGHT KNEE OPERATION

Today 17 Jun 16, my appt with Dr Kamal at Columbia at 1500hrs at hospital Bandar Puteri Puchong. After consultation and admission, I was admitted at wad double room while waiting for operation tomorrow afternoon. Tonight I will be undergo the operation procedure such as blood test, x ray, and MRI. Im using my medicare insurance cover under koperasi tentera. The coverage limit only up to 25 thousand ringgit a year and ospital bed only 85.00 on 4person peroom.If I want to upgraded to double person perroom it cost extra 20 ringgit. One person perroom, it will cost RM 195.00.
       After 1 hr process of admission, I have to wait for 30 minutes for the room ready to occupied. I pray to Allah everthig will be fined and easy throughout the operations. At this junture I still waiting for in surance approval. Still waiting.......

ACL tear happened in May 15, during MCSC 44/2015 football tournament at Bt Kentomen football fd. I served to played football and hockey wayback in 1983 to 1985. The accident happened after 5 minutes played when I wanted to stop the ball and turned the body to avoid the opponent run on me. Unfortunately, the uneven fd made my right knee collapsed on the ground with loud pop sound and very painful. I to hold my knee and it turned blue n started to swollen. Immediately I was brought to  medical attendance and  rushed  to 94 HAT Mizan.



After a year, I had to undergo the ops before my retirement next year and to ensure I had a better movement after my rtd.

Saturday, 28 May 2016

Fire Power Demo 26 Mei 17

Jam 0630 bergerak ke Gemas dr Swiss Garden hotel. Pergerakan lancar atas bantuan PDRM dan Pengiring Motosikal KPTD, Konvoi 1 Preve, 3 Rexton  sampai di POP TD jam 0800. selepas menurunkan bag konvoi ke OP 3 bagi menyaksikan LKT Ppada jam 0930.Tetamu ialah Timb Menhan Dato Johari Baharom dan PTD. Jam 1320 jamuan tengahari di 21 RAD. Jam 1500 mendengar taklimat yg disampaikan oleh Kol Jamal Ahamad. Jam 1700 bergrak balik ke maktab dn tiba di KL 









Pedometer berharga rm 33.00 d Shopping complex , hari kedua di KSL menggunakan pedometer hanya 5200 langkah. Disambung semula di bandar Melaka pada 24 & 25 Mei 16. Berjalan kaki drp hotel Swiss Garden ke Jonker street melalui persisir sg Melaka. Paling lama dr jam 2030 hingga 11 Malam jarak lebih kurang 4 km.  





Sunday, 1 May 2016

KENANGAN PULAU SIPADAN TAHUN 2003

Bot guna hydro milik sykt bekalan Op Pasir, Dari Kuching ke Labuan, KK dan terus ke Lahad Datu

Lahad datu melalui laut ke Sandakan guna Bot RIB. Sandakan ke Ke Palai dan terus bermalam di Pulau Sipadan. Daripada Sipadan ke Mabul, Pulau Langkayan melalui Roach Reef melalui laut ke Tawau. Kenangan mengiringi BG Akbar Din (Arwah) dan dan isterinya.  

PROMOSI TANGO KAFE DESA KAMELA



KAFE KEMBALI BEROPERASI

PELBAGAI MENU ALA BARAT DISEDIAKAN 

Saturday, 30 April 2016

KHASIAT DAUN RERAMA RAMA UBAT KANSER

Nama saintifik MARIPOSA CHRISTIA VESPERTILLONIS. Daun yang matang boleh dibuat ubat setelah pokok mencapai 4 bulan.Inaya juga untuk pelbagai penyakit. mampu meningkatkan antibodi badan dan merawat penyakit berkaitan sel darah merah. Tujuk harian Metro pada 4 Feb 2015

KEJAYAAN DAN KETENANGAN

"Kejayaan dimiliki tidak hadir sendiri tetapi ia datang dengan usaha, berdoa dan bertawakal"

"setiap yang kita impikan tidak selalunya indah, kesunyian mengajar erti hidup berdikari, Namun satu yang kita akan ingat seumur hidup, KENANGAN"

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